Gratitude Practice
Cultivate appreciation for life's gifts, both great and small
Today's Reflection
Three Things I'm Grateful For
Each day, notice three things that bring gratitude to your heart. They can be simple, ordinary moments.
The Practice of Gratitude
In Zen, gratitude is not just a feeling—it's a way of seeing. When we practice gratitude, we train our minds to notice the abundance already present in each moment.
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little."— Buddha