Good morning
Take a moment to pause and reflect
Today's Zen Thought
"The obstacle is the path."
— Zen Proverb
Daily Mindful Reflection
What sensations do you notice in your body right now?
Begin writing...
The Practice of Reflection
In Zen, reflection is not about analyzing or judging. It is simply observing what arises with gentle awareness. Like watching clouds pass across the sky, we notice our thoughts and feelings without grasping or pushing away.